188金宝慱体育版
Find a coach
For practitioners
登录/注册
ABOUT
188亚洲体育与真人
文章
RESOURCES
188金宝搏百科
推荐书
找一个从业者
188金宝慱体育版
Find a coach
For practitioners
登录/注册

信心教练

Confidence: how to gain self-confidence and boost self-esteem

我们中的许多人都想对自己感到相信。事情是,我们缺乏自信的原因可能会变得多样化和复杂,因此为一个人工作的建议可能不适合你。例如,我们也可能对我们生活的一个领域感到有信心,在工作中的信心可能不是一个问题,而对约会的信心感觉不可能,我们被自我怀疑地讽刺。

We may further diminish our self-confidence by comparing ourselves to others, who we see as confident, together and successful. Of course, we can't know what is going on for them in reality. Very many people struggle with their self-confidence at one time or another.

Confidence isn't something you are born with, it's something you can create for yourself. True confidence comes from within – to be confident means to feel reassured that you will be able to do what you set out to do, and that if things go wrong you'll be able to pick yourself up and learn from your experience. Confidence is really about having faith in yourself. And that's why confidence is such a powerful force; without self-belief it's hard to even start working on your goals, let alone find the motivation to keep going.

This is also where a lack of confidence can become self-fulfilling – being under-confident makes it less likely you will put yourself out there for opportunities that could boost your confidence.

If you are feeling stuck in a rut, don't worry, you can nurture your self-confidence; you may just need a little help along the way – you can find out more about confidence coaching below.


Why are some people more confident than others?

The answer to this question is quite complex, but in many cases at least some of our sense of self and our confidence levels are thought to be crafted in our very early years. When we are very young, we rely on our primary caregivers for everything. We soak up what we see around us, so a lot of how we learn to be will be modelled on behaviour we witness from those around us.

在受到批评时,我们也可能有差的早期经验。或者可能被告知我们太大声或直言不讳。当我们分享我们关心的东西时,我们可能被欺负了。所有这些经验都可以为成年期造成损坏的自信。

If you feel that your self-confidence and self-esteem is affected by your past experiences, it may be that working with a psychotherapist or counsellor is the best route for you. Sometimes feelings of low self-confidence can feel closer to self-hatred, and low self-esteem can be crippling. If this resonates with you, a counsellor or therapist will be trained to support you in unpicking your negative thought patterns and helping you to understand what lies at the root of your lack of confidence. This understanding can go a long way towards helping you feel better, at which stage you may feel more prepared to work with a coach on specific goals. Some therapists also offer coaching and so you can work with them in both ways.

好消息是,信心不是一个天生的字符acteristic – it's closer to being a skill, something you can practise and improve on over time.


What's the difference between confidence and self-esteem?

虽然经常互换,但自尊和信心是不同的。自尊就是我们对自己的看法:我们认为我们看起来像,我们如何认为,无论我们觉得有价值,无论我们相信我们是否值得。具有低自尊的自尊往往与贫困的心理健康状况相关联,如抑郁和焦虑,以及某些行为,就像是一个完美主义者一样。

信心是涉及我们如何评估我们执行某些任务和角色的能力:我们认为我们可以提供一些东西吗?如果我们尝试,我们相信我们可以成功吗?如果我们弄错了这是否有重要?信心不是关于做事而不犯任何错误。要自信,你觉得放心,即使应该出现挑战,你将能够用有效的问题解决和决策制作来解决它们。


Confidence coaching: how does it work?

There are many areas of life a confidence coach may be able to help you with. Leadership coaches, for instance, may work with professionals who are in positions of responsibility on their confidence in the workplace. When managing a team, confidence can be a key part of getting your employees and colleagues on board. Even outside of leadership positions, confidence in the workplace can advance your career, whether you need to step up to do more presentations and diversify your skills and experience, or you want to go for a promotion.

职业教练也经常充满信心。教练可以为您提供学习和练习面试技巧和技术的空间。我们经常知道人们在说一句话之前有信心 - 这是关于人们如何像其他任何东西一样携带自己。自信的人似乎很放松,并放心地放置别人。与专业教练一对一的工作将为您提供空间,以评估您如何呈现自己的方式,并努力获得赋予人们准确,代表性的第一印象的信心。

信心教练也在办公室外面。关系教练可以支持您在约会中获得更自信的人。您的教练可以帮助您管理第一次日期神经,帮助您使用肢体语言,眼神接触和提出问题等对话技巧。自信心也增加了你有成功的长期关系的机会,因为信心会帮助你设定健康的边界,并没有恐惧表达你的需要。

信心教练将帮助您挑战,并最终克服您对自己的限制自信,无论您的生活领域您正在寻求提高。

找到一个教练来提高你的信心


进一步阅读

Do I need a coach?

在第一个教练课程中预期的内容

What coaching can offer you

咨询和教练有什么区别?

教练如何帮助你击败冒险综合征

Where coaching and therapy overlap, and where they do not

教练如何帮助您在变革时茁壮成长


最后更新于2020年11月2日



最近的帖子

Baidu